Quick nutrient dense meals are my go-to for feeling energized throughout the day! Today, I am sharing two of my favorite quick recipes for you to add to your summer menu. Both recipes are filled with tasty veggies and Applegates’ new organic pasture raised …
I thought I was doing it all. Meditating, deep breathing, mindful movement, healthy eating, using non-toxic skin care, drinking superfood lattes. With all of these practices, shouldn’t I have felt like a majestic goddess flying on a shimmering unicorn? I wasn’t, and I knew for …
This smoothie recipe is my go-to for breakfast! Each ingredient is rich in nutrition to provide energy for the rest of the morning. It is also well balanced in protein, carbohydrates, and healthy fats for a balanced meal. The fiber, protein, and healthy fats provide …
We often hear “you are what you eat” but actually, we are what we digest. No matter how many leafy greens and superfoods you eat, if your digestion is off then you may not be absorbing those nutrients. I have a very sensitive digestive system and have been …