My Healthy Pantry Essentials

Keeping your kitchen stocked with healthy options is a major key to living and eating well! I am giving you an exclusive peep into my kitchen and sharing my favorite pantry items that I use on the reg. Some of these items are bulk items, others are  “superfoods” that add a lil uumph to life, and some are my favorite grab n’ go snacks!

• Nuts and seeds
  • Pumpkin seeds
  • Chia seeds
  • hemp hearts
  • Ground flax seeds
  • Walnuts
  • Almonds
  • Cashews
• Whole grains
  • Quinoa
  • Brown rice
  • Rolled oats
• Healthy Baking Staples
  • Almond flour
  • Coconut sugar
  • All purpose gluten free flour
  • Pure maple syrup
  • Honey
  • Unrefined Coconut oil
  • Medjool dates
  • Dairy free chocolate chips
• Nut Butters
  • Almond butter
  • coconut butter
  • peanut butter
• Superfoods
  • Cacao powder
  • Cacao nibs
  • Bee pollen
  • Unsweetened coconut shreds
  • Dried golden berries
  • Spirulina powder
  • Chlorella powder
  • Maca root powder
  • Medicinal mushroom powders (cordyceps, reishi, etc.)
• Energy Bars
  • Go Macro Bars
  • Lara Bars
  • Square Bars
• Chips/Crackers
  • Mary’s Gone Crackers
  • Siete tortilla chips
• Cereals
  • Purely Elizabeth granola
  • Muesli
• Gluten free pasta
  • Chickpea pasta
• Plant Based Protein Powders
  • Nuzest Pea Protein
  • Sunwarrior Protein

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