Recent Posts

How my relationship with exercise has changed for the better

How my relationship with exercise has changed for the better

often see people wanting a quick fix. They want a strict workout routine to “whip into shape”. In my experience, this doesn’t work. If you want to live healthfully long term, you must give yourself grace. Push yourself when you need it but also give yourself rest when you are tired. Our bodies are so much smarter than we give them credit for.

Chocolate Raspberry Globes

Chocolate Raspberry Globes

A decadent energy bite made with dates, cashews, cacao, and freeze dried raspberries

5 Healthy Practices for Better Sleep

5 Healthy Practices for Better Sleep

SLEEP! I love sleep. Did you know that sleep is incredibly important for our whole wellbeing? It helps with cognitive function, detoxification, balancing hormones, and more! Which makes sense why we feel so gross when we’re sleep deprived. Our bodies need it! I have gone […]

The Importance of knowing where our food (and pet food!) comes from

The Importance of knowing where our food (and pet food!) comes from

We all know the impact that ingredients have on our health, but what isn’t talked about as much is the importance of where our food actually comes from.