wellness

Cher’s favorite things- April 2020

Cher’s favorite things- April 2020

wellness, food, and other things I am loving right now!

how to order your oils starter kit

how to order your oils starter kit

I am so excited that you’re here and ready to join me in my love for essential oils! by signing up through me, I’ll be your new oily bff to walk beside you and you’ll get to be a part of my team full of […]

26 Things I Learned in 26 Years

26 Things I Learned in 26 Years

The relationship you have with yourself is the most important. Take yourself on solo dates, spend time alone. The more you love who you are, the easier it will become to love others. I know you think everyone else has their sh*t together, but no […]

How my relationship with exercise has changed for the better

How my relationship with exercise has changed for the better

often see people wanting a quick fix. They want a strict workout routine to “whip into shape”. In my experience, this doesn’t work. If you want to live healthfully long term, you must give yourself grace. Push yourself when you need it but also give yourself rest when you are tired. Our bodies are so much smarter than we give them credit for.